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Hatha Yoga in English, l'Empordà


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Hatha Yoga in English, l'Empordà


 

NEW : YOGA FOR CYCLISTS!

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STARTS 14 JULY 2018 : 2nd & 4th saturday of every month : 11.00 - 12.00h

25€ with fresh ground coffee & homemade cake to get you pedalling home!

LA BRUGERA DE PUBOL, GIV-6426, s/n, 17120 Púbol, Girona

for a peak at this beautiful space go here!  for info & updates go here!

 

WEEKLY for 2018

TUESDAYS    19.15 - 20.30 CO-WORKING L'ESCALA Clossa d'en Llop 3, 17130 L'Escala. find here

The class at Co-Working is about releasing at the end of the day - restorative and yin.

(20% DISCOUNT FOR CO-WORKERS! prices as below)

 

FRIDAYS       09.30 - 11 EMPORDA ENMOCIO STUDIO Can Savalls, Carrer dels Masos, Ventallò, 17475, Girona find here

My friday class is of a general level, tailored to the needs of the group, the moon and the season.

We enjoy practicing asana, pranayama, Qi-Gong, self-massage, deep relaxation, mantra, mudra and meditation.

12 euros drop-in class

50 euros 5 class pass (valid for 2 months)

90 euros 10 class pass (valid for 3 months)

 

private 1:1

Individual sessions can be revolutionary, whether you're new to yoga or looking to deepen your practice, giving you the space to focus on just you.

Our sessions will explore and enrich your experience of your unique nature through a combination of yogic practices designed to bring your body and mind into harmony.

I enjoy accompanying people of all ages and abilities at whichever point on the yoga journey.

I give 1:1 sessions in Girona centre, in Ventallò or I can come to your home.

 

IN GIRONA : DOespai Shiatsu, Joaquim Ruyra i Oms, 18, 17003, Girona find here  

please go to DOespai website for price details

IN VENTALLO : STUDIO Can Savalls, Carrer dels Masos, Ventallò, 17475, Girona find here

30 euros /1.5hrs (studio or home)

PRIVATE 5-SESSION PACK 120€

PRIVATE 10-SESSION PACK 260€

 

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ABOUT


ABOUT


about

Kirsti’s Hatha yoga classes are given in English and include asana (postures), breathing techniques for equilibrium, vinyasa (moving sequences with rhythmic breath), deep relaxation, mantra (chanting) and contemplation. Her teaching is inspired by her constant learning and experience of Qi-Gong, martial arts, Dhrupad (North Indian classical singing) and Indian dance.

Kirsti lives in the beautiful Empordà, has practiced & studied Yoga for over 20yrs and in 2016 completed her 3 year teacher training (300hrs) in UK with Independent Yoga Network (IYN). Fully insured by BGi UK Europe.

I also take photographs and make films! www.kirstiabernethy.com

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quote


quote



The breezes at dawn have secrets to tell you

Don't go back to sleep!

You must ask for what you really want

Don't go back to sleep!

People are going back and forth across the doorstep where the two worlds touch,

The door is round and open

Don't go back to sleep!


RUMI


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CONNECT


CONNECT


contact

 
 

based in L'Empordà, Catalunya.

1h 50m by train from Barcelona.

15m by train from Girona.


please get in touch if you'd like to know more

whattsap +34 602 471 871

emptinessisform@me.com


 

 

 
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bindi


bindi


 

bindi

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A bindi (Hindi: बिंदी, from Sanskrit bindu बिन्दु, meaning "point, drop, dot or small particle") is a dot worn on the center of the forehead, common in the Hindu and Jain traditions. The word Bindu dates back to the hymn of creation known as Nasadiya Sukta in the texts of the Rig Veda. Bindu is considered the point at which creation begins and may become unity. It is also described as "the sacred symbol of the cosmos in its' unmanifest state".

In the practice of yoga, by placing our awareness on the space between the eyebrows (known as Ajna Chakra or often referred to as the third eye) we are drawn inwards to deeper levels of ourselves - to transcend our everyday thoughts and habitual processes, and perhaps to glimpse at a unity with something higher, a 'oneness'.

 

Into the Light

With deep gratitude to all my teachers past and present, and with much joy, I offer this small piece for your delight! Made in Marrakech in June 2017, the song, dance and the film are all made with in-loveness, it is an expression of the Dance of Siva and it speaks for itself.

 

DHRUPAD bcn

I made this little promotional film for sangitarasika.org, the project of Dhrupad singing teacher Eulalia Cuxart Benas. Dhrupad is a meditative style of singing in the musical tradition of North India. Watch it on Facebook here.